Introducing the Dr. Ed CBD range

Introducing the Dr. Ed CBD range

When we launched Roots, we always knew that we wanted to sell CBD. But to us finding the best companies was a much harder task than we thought. Wit...

The importance of meditation
Yoga and meditation

The importance of meditation

What is meditation? Becoming present, allowing yourself to simply be, connecting back, letting go of excessive thinking, focusing on your breath, a...

10 benefits of IV therapy
Roots

10 benefits of IV therapy

IV or intravenous therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloods...

Tasty turmeric granola recipe
Recipes

Tasty turmeric granola recipe

I wanted to share one of my favourite recipes with you. It’s my basic granola recipe and since it’s made with whole grains, unrefined oil, turmeric...

How to build your immune system
Immune system

How to build your immune system

With schools going back and the winter months upon us, there couldn’t be a better time to build your immunity. Lucky at Roots our main aim is to he...

How to drink your greens
Recipes

How to drink your greens

We all know we should eat your greens but how good is it for you to drink your greens? Green juice drenches your body in plant nutrients and chlor...

7 natural remedies for anxiety
Anxiety

7 natural remedies for anxiety

Stress and anxiety are common conditions in modern life. It is estimated that a fifth of all days lost at work are due to anxiety and depression in...

Overnight oats recipe
Recipes

Overnight oats recipe

A decent breakfast is the best start to the day. When Tiff wasn’t fasting, this was her favourite breakfast. Full of energy and goodness as well as...

The importance of hydration
Hydration

The importance of hydration

I’ve been sat at a laptop all day today and suddenly realised that I hadn’t taken a break in hours. Not even to go to the toilet. So immersed in wo...

6 evidence-based benefits of magnesium
Supplements

6 evidence-based benefits of magnesium

Magnesium is one of the most common essential minerals found inside the human body. It is present in bones, required for producing protein, used in...

It’s National CBD Day!
Roots

It’s National CBD Day!

Today, 8 August 2020, is the third annual National CBD Day. I know what you’re thinking, there’s a day for everything now! National CBD Day was cre...

The Nue Co.
Supplements

The Nue Co.

One of the brands we’re really proud to be stocking is The Nue Co. They are an American company and their natural ingredients and scientific approa...

Turmeric scrambled eggs
Recipes

Turmeric scrambled eggs

You know we love our turmeric. I mean we really, really do! Ours is particularly magic and special as it’s a single-source option which is stronger...

How to deal with hair loss
Hair loss

How to deal with hair loss

This post is hard to write—I wrote it when Roots was just an idea. I hope my honesty helps others going through a difficult time. This was my reali...

Seasonal broad bean salad
Recipes

Seasonal broad bean salad

I have fond memories of broad beans from my childhood. They’re the veg that reminds me of sunny summer days in my parents and Papa’s garden. Collec...

Where to start with CBD
CBD

Where to start with CBD

If you’re looking to try CBD but aren’t sure where to start, we've put together this quick, handy post to answer your questions and help clear up s...

Turmeric latte recipe
Recipes

Turmeric latte recipe

Is there anything more comforting than a turmeric latte? If this is something you’ve yet to try then I can’t recommend it more. It’s the perfect ca...

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