Recipes
White Peach, Prosciutto and Almond salad
Really excited to share our second dish with the Amazing Georgina Fuggle. This is a delicious refreshing starter or light lunch perfect for the wee...
Immune system
Immunity in winter
CBD
Introducing the Dr. Ed CBD range
When we launched Roots, we always knew that we wanted to sell CBD. But to us finding the best companies was a much harder task than we thought. Wit...
Recipes
Trout with samphire and turmeric beans recipe
Very excited to share a new recipe with new Roots collaborator Georgina Fuggle. Georgina came back to Norfolk late in the summer and her and Roots ...
Yoga and meditation
The importance of meditation
What is meditation? Becoming present, allowing yourself to simply be, connecting back, letting go of excessive thinking, focusing on your breath, a...
Roots
10 benefits of IV therapy
IV or intravenous therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloods...
Recipes
Tasty turmeric granola recipe
I wanted to share one of my favourite recipes with you. It’s my basic granola recipe and since it’s made with whole grains, unrefined oil, turmeric...
Immune system
How to build your immune system
With schools going back and the winter months upon us, there couldn’t be a better time to build your immunity. Lucky at Roots our main aim is to he...
Recipes
How to drink your greens
We all know we should eat your greens but how good is it for you to drink your greens? Green juice drenches your body in plant nutrients and chlor...
Anxiety
7 natural remedies for anxiety
Stress and anxiety are common conditions in modern life. It is estimated that a fifth of all days lost at work are due to anxiety and depression in...
Recipes
Overnight oats recipe
A decent breakfast is the best start to the day. When Tiff wasn’t fasting, this was her favourite breakfast. Full of energy and goodness as well as...
Hydration
The importance of hydration
I’ve been sat at a laptop all day today and suddenly realised that I hadn’t taken a break in hours. Not even to go to the toilet. So immersed in wo...
Supplements
6 evidence-based benefits of magnesium
Magnesium is one of the most common essential minerals found inside the human body. It is present in bones, required for producing protein, used in...
Roots
It’s National CBD Day!
Today, 8 August 2020, is the third annual National CBD Day. I know what you’re thinking, there’s a day for everything now! National CBD Day was cre...
Yoga and meditation
How to use your Palo Santo and white sage smudge sticks
For those that are new to holistic wellness, the uses and benefits of things like Palo Santo, white sage and other native herbs may not be immediat...
Roots
5 easy steps to kickstart your wellness regime
For many people, starting on a journey to better health can be a minefield. With so much varied advice floating around and myriad of products on th...
Supplements
The Nue Co.
One of the brands we’re really proud to be stocking is The Nue Co. They are an American company and their natural ingredients and scientific approa...
Recipes
Turmeric scrambled eggs
You know we love our turmeric. I mean we really, really do! Ours is particularly magic and special as it’s a single-source option which is stronger...
Hair loss
How to deal with hair loss
This post is hard to write—I wrote it when Roots was just an idea. I hope my honesty helps others going through a difficult time. This was my reali...
Recipes
Seasonal broad bean salad
I have fond memories of broad beans from my childhood. They’re the veg that reminds me of sunny summer days in my parents and Papa’s garden. Collec...
CBD
Where to start with CBD
If you’re looking to try CBD but aren’t sure where to start, we've put together this quick, handy post to answer your questions and help clear up s...
Recipes
Turmeric latte recipe
Is there anything more comforting than a turmeric latte? If this is something you’ve yet to try then I can’t recommend it more. It’s the perfect ca...
Roots
Balms—what are they and how do you use them?
So let’s talk about our delicious balms. Firstly what they are and secondly what you do with them. Our luxury range of balms are handcrafted in the...
Our favourites
