My month of WelleCo
Supplements

My month of WelleCo

Hi—it’s Tori here. One of the founders of Roots Wellness. I have been doing my best at learning all things wellness. It’s been an amazing 8 months...

My Wellness Toolkit: Tiffany Youngs
Roots

My Wellness Toolkit: Tiffany Youngs

In February, Tiff took part in a question and answers with the amazing online fashion and lifestyle publishers, SheerLuxe. SheerLuxe is one of the...

An interview with Tom Youngs
Interview

An interview with Tom Youngs

We chat to Tom Youngs about what it was like for him when Tiff was diagnosed with cancer and how he helped her through it.

Turmeric banana bread recipe
Recipes

Turmeric banana bread recipe

Well, as we’re in another lockdown why not add a banana bread recipe on here! This one is particularity exciting and it also fits into my (Tori’s) ...

Immunity in winter
Immune system

Immunity in winter

The UK winter. The daylight is limited, the temperature is low, the amount of moisture and dampness in the air is high. All in all, it can be very...

Introducing the Dr. Ed CBD range
CBD

Introducing the Dr. Ed CBD range

When we launched Roots, we always knew that we wanted to sell CBD. But to us finding the best companies was a much harder task than we thought. Wit...

The importance of meditation
Yoga and meditation

The importance of meditation

What is meditation? Becoming present, allowing yourself to simply be, connecting back, letting go of excessive thinking, focusing on your breath, a...

10 benefits of IV therapy
Roots

10 benefits of IV therapy

IV or intravenous therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloods...

Tasty turmeric granola recipe
Recipes

Tasty turmeric granola recipe

I wanted to share one of my favourite recipes with you. It’s my basic granola recipe and since it’s made with whole grains, unrefined oil, turmeric...

How to build your immune system
Immune system

How to build your immune system

With schools going back and the winter months upon us, there couldn’t be a better time to build your immunity. Lucky at Roots our main aim is to he...

How to drink your greens
Recipes

How to drink your greens

We all know we should eat your greens but how good is it for you to drink your greens? Green juice drenches your body in plant nutrients and chlor...

7 natural remedies for anxiety
Anxiety

7 natural remedies for anxiety

Stress and anxiety are common conditions in modern life. It is estimated that a fifth of all days lost at work are due to anxiety and depression in...

Overnight oats recipe
Recipes

Overnight oats recipe

A decent breakfast is the best start to the day. When Tiff wasn’t fasting, this was her favourite breakfast. Full of energy and goodness as well as...

The importance of hydration
Hydration

The importance of hydration

I’ve been sat at a laptop all day today and suddenly realised that I hadn’t taken a break in hours. Not even to go to the toilet. So immersed in wo...

6 evidence-based benefits of magnesium
Supplements

6 evidence-based benefits of magnesium

Magnesium is one of the most common essential minerals found inside the human body. It is present in bones, required for producing protein, used in...

It’s National CBD Day!
Roots

It’s National CBD Day!

Today, 8 August 2020, is the third annual National CBD Day. I know what you’re thinking, there’s a day for everything now! National CBD Day was cre...

The Nue Co.
Supplements

The Nue Co.

One of the brands we’re really proud to be stocking is The Nue Co. They are an American company and their natural ingredients and scientific approa...

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